Prolific Living

habits

The Healthy Entrepreneur: 8 Tips to Stay Fit and Focused

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When You Neglect Your Health, You Pay the Price!

Remember freshman 10 (or 15)? The extra weight you supposedly gain in your first year of college from partying, drinking, and eating junk food? I never saw it. I lost weight in college. I wasn’t into partying and electrical engineering was not exactly a walk in the park. Whatever little exercise I did helped to keep me sane while I burned the midnight oil on both ends to survive college. I was a skinny little thing!!!

healthy-yoga-hawaii [Read more…] about The Healthy Entrepreneur: 8 Tips to Stay Fit and Focused

83 Ways to Become a Better Person

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Be-better-Berlin-musician-snow

Small steps. Giant leaps.

Are you able to say that today you are a better person than yesterday every day of your life?

That’s all. Nothing grandiose. Nothing lofty or ambitious. Nothing to get all anxious about or make big plans for. Just a little better person than you were yesterday?

And it doesn’t matter where you start or how far you may be from where you want to end up. [Read more…] about 83 Ways to Become a Better Person

Dealing with Success Envy: How to Shut Up the Inner Ego

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Suffering from Success Envy?

Do you watch others who are more successful than you and secretly envy them?
Do you find yourself daydreaming about another person’s life and wish you were them?
Do you see things and feel captivated by their aura, wondering why you were dealt such a bad hand of cards in life?

In other words, do you suffer the insufferable inner ego or have you shut it up already so you can get on with the business of your own life?

Yoga forward fold [Read more…] about Dealing with Success Envy: How to Shut Up the Inner Ego

7 Surprising Life Lessons You Learn Fast at the Korean Spa

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Spa World Bamboo Waterway

Why You Must Experience the Korean Spa At Least Once

There are few things I feel confident saying this about: You haven’t lived yet until you have fully experienced a real Korean Spa, one run by Koreans and (primarily) for Koreans, although thankfully they let us “foreigners” in with a lovely smile.

This was my fourth time back at the heaven-in-disguise 24-hour 7-days-a-week Korean spa, the fabulous Spa World of Centreville VA. I knew my way around by now. We pay the $35/person fee gladly and get a cubbyhole each in the lobby for our shoes. No slippers, you go barefoot from here on out. Locker numbers: 2295 for me and 1106 for hubby. We then get our uniforms, orange for women, yellow for men and are set to go in. [Read more…] about 7 Surprising Life Lessons You Learn Fast at the Korean Spa

Episode 60: Dealing with Shame to Shine with Vulnerability

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Today’s topic is How to Deal with Shame and Shine with Vulnerability. When I was attending WDS conference in July, I was ridiculously inspired by Dr. Brene Brown and her research on shame and vulnerability, two human emotions that every single one of us experiences without exception. Yet, two emotions that hardly make the cut for conversation. [Read more…] about Episode 60: Dealing with Shame to Shine with Vulnerability

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