Welcome back to Episode #45 of The Daily Interaction podcast. Today’s topic is on Episode 45 – When, Why and How to Say No. So many of us struggle with saying no and it is essential, it is imperative, it is beyond necessary for us to know precisely how to do this and do it well, and without guilt and without leaving a bad impression behind. That’s a tall order, is it not? [Read more…] about Episode 45: When, Why and How to Say NO
habits
You Can Heal Your Life (and Survive Your Family) with Louise Hay
“Every thought we think is creating our future”
~ Louise Hay
So many of us are just suffering quietly inside, and pretending that the world is just fine and peachy. So many of us would never utter a word about our inner tumult to anyone and in fact, I am certain that Louise Hay wrote her book “You Can Heal Your Life” for the silently misguided souls among us much more so than the ones that are openly unhappy and miserable and in dire need of help. [Read more…] about You Can Heal Your Life (and Survive Your Family) with Louise Hay
Green Juicing Intensive Clinic: Make Juicing Your New Hot Sexy Habit
Update: The Green Juicing Intensive Clinic has RE-OPENED its doors! Sign up and join the thriving juicing heroes.
On October 1st, 2007, the course of my health changed forever.
I still remember how I was floating from excitement of having discovered something that is so drastically different from everything I knew about health and yet SO natural, such common sense, so perfect, such genius, and oh so accessible to me all these years.
I had discovered green juicing, you see, and on that day, I ordered my first juicer and started my fun journey into health on the most delicious path beyond my wildest imagination. [Read more…] about Green Juicing Intensive Clinic: Make Juicing Your New Hot Sexy Habit
Sleep Hacking: A 21-Day 4:30am Early Rising Challenge
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
Jelaluddin Rumi, 13th century mystic poet.
Why I Wanted to Become an Early Riser
Always start your smart habits with why. Your reasons to do something is unique to you. Don’t borrow anyone else’s reasons and don’t start any habit without first knowing precisely why. [Read more…] about Sleep Hacking: A 21-Day 4:30am Early Rising Challenge
Episode 38: Bring Your Intention to Every Interaction
Welcome back to Episode #38 of The Daily Interaction podcast. Today’s topic is on Bringing Your Intention to Every Interaction of The Daily Interaction podcast. How do you set an intention, what is an intention versus a goal, and what does this all have to do with your daily exchanges and interactions? I talk to you about how this approach to your communications and how making this small change in your social exchanges can really affect the outcome of those conversations, probably to your surprise! [Read more…] about Episode 38: Bring Your Intention to Every Interaction