Prolific Living

health

My 5-Day Juice Fast Experience PLUS A Green Juicing Intensive Program

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In January (2012), I embarked on another 5-day juice fast with my friend and partner in crime, Arvind Devalia. In this blog post, I recount the highlights of my fast, and how it was so different from my first 5-day juice fast recounted here.

Then I will tell you about my decision to bring a juicing intensive program to my beloved green juicing community and how you can participate.

FYI: This is a long, epic and massive blog post with pictures, video, and a LOT of information around juice fasting and green juicing. Let’s get to it! [Read more…] about My 5-Day Juice Fast Experience PLUS A Green Juicing Intensive Program

Beyond Fitness and Weight-Loss: The Miracles of Exercise

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Seated breathing meditation

What if you could transform your life with a natural, accessible, and powerful solution that really works? What if the answer to your questions and your struggles was simpler? What if you could put a mini-revolution into your body AND your business or career?

The miracles of exercise, baby, are revolutionary if you are willing to allow it. Sure, exercise is amazing for your body, your mind and your well-being, you already know that along with the whole planet thanks to a tad bit of marketing and advertising in the last few decades, and that should be incentive enough for all of us to get our daily dose of exercise as vigilantly as we get the daily dose of water and air! [Read more…] about Beyond Fitness and Weight-Loss: The Miracles of Exercise

Green Juicing Guide PLUS the Only Recipes You Will Need

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Beet Ginger Carrot Juice in New Zealand

GreenJuiceNewsletter

It is a beautiful warm night here in Queenstown, New Zealand where I write this today. Lake Wakatipu must be the largely undiscovered piece of heaven on earth. Once you see it, you shall never forget it. Mother Nature beckons you here with every breeze, every rustle and every ripple and with the fresh New Zealand air and stunning gorgeous views, you come alive. Mother Nature rules here, in complete serenity, and she makes you feel grateful – even privileged – for being able to experience her beauty.

Coming alive and taking excellent care of your mind, body and heart has been the theme of Prolific Living all year long. It is a fitting theme because it reflects precisely my own priorities and thus, my passions. This year, I focused on this primary pillar of all smart habits: our health, both vibrant physical health and strong mental health.

From understanding and managing your travel fears and anxieties, to the 8 pillars of inner motivation, to the 10-minute daily invigoration routines, the focus was to refresh, renew, rejuvenate and re-set the clock on your mental and physical health and to become more vigilant and less complacent as you journey through your fabulous life.

Today, I am bringing you Prolific Living’s last product just before we bid 2011 goodbye and welcome 2012.

GreenJuicingCover_3D

Green juicing is the one “food” that you add to your diet that actually helps you subtract all the waste from your body, leaving you feeling rejuvenated, renewed, and revitalized.

When I stumbled upon green juicing over four years ago, it was a novel idea. I clearly remember my initial excitement; I had decided to become the world’s biggest baddest green juicing woman! I remember telling my husband that I am going to juice every vegetable and fruit in sight and lose all that extra weight – 20 pounds or 9 kilograms – and most of all, that I was on a quest to regain my lost vitality and zest for life.

I was able to do all of that with green juicing plus so much more and so can you! Seriously, I used to think that green juicing and the stunning benefits is all hype and marketing. Not so, my darling reader, and I am living and breathing proof every day!

These are my fantastic outcomes from green juicing habit:

– Weight loss of 20 pounds
– A fantastic digestive system
– Rejuvenation
– Heaps of energy
– Agility
– Renewed body love
– Mental clarity
– Flatter stomach
– Feeling beautiful
– Glowing hair and skin
– Fabulous immune system
– Deciphering my body’s cues and signals
– Better, happier moods
– Less menstrual cramps
– Happiness

GreenJuiceNewsletter

You can experience all all of these benefits too. Green juicing does not discriminate. If you do it, you benefit immensely!

When I first started, I thought I could just throw some favorite fruits and vegetables down the chute of my juicer and be all set. Ummm. Not exactly!

Remember, you absolutely need a juicer if you are going to be making fresh green juices, and investing in a quality juicer will turn out to be one of your best decisions. I highly recommend and adore the Green Star Elite – a fantastic, high quality, top-notch brand of juicer.

Today, I have turned this experience of learning everything on my own through trial and error and costly mistakes into a complete product that offers you a step-by-step green juicing guide with the only 10 recipes you will ever need, plus two special bonuses. If you do not have hours and hours of time to research and find answers and learn about green juicing, grab a copy of this guide at the introductory price and cultivate this smart habit in your life today.

Let this be your true new year present for yourself. You probably don’t need another sweater or pair of shoes but a fantastic digestive system, a brilliant immune system and heaps more energy, now that is a great way to start the new year.

Start 2012 anew with your body and mind. Start green juicing today!

Grab your copy of the Green Juicing guide plus your bonuses here with this introductory sweet offer!


The World’s Most Delicious, Gluten-Free Raw Vegan Dessert

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Easy Raw Vegan Gluten-Free Brownie Recipe

I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided with my hubby’s particularly creative phase around “sweets”, something wonderful happened in the kitchen, and too wonderful not to share.

He called it a raw vegan gluten-free brownie. I called it “crack” for fun! You can call it what you like. But first, here is exactly how you make it! This dessert is a favorite by so many people, and certainly it is a dessert to be enjoyed by raw foodists, vegans and non-vegans alike!

You guys: I really do not mean to look that serious when grinding the almonds. Laughably silly! [Read more…] about The World’s Most Delicious, Gluten-Free Raw Vegan Dessert

Episode 7: When You Are Not Feeling Well

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The Daily Interaction PodcastWelcome back to Episode #7 of The Daily Interaction podcast. Today’s topic is about interacting with the world around you when you are not feeling well. What do you do? Do you hide? Do you pretend? Do you lash out?

In return, how should you interact with others when they are not feeling well or when they are just not on their best behavior or manners.

This is very fitting as I am just coming off a 3-day persistent headache and in reflection, I learned a lot about how our feelings and our moods affect our interactions and in reflection, I learned a lot about how our feelings and our moods affect our interactions. [Read more…] about Episode 7: When You Are Not Feeling Well

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