Do you ever wonder why some days “get off” on the wrong foot? Why some days are not as productive as others? Why you are dragging through some days and floating through others?
[Read more…] about 12 Things You Should Be Doing In Your First Waking Hour
There are few things I feel confident saying this about: You haven’t lived yet until you have fully experienced a real Korean Spa, one run by Koreans and (primarily) for Koreans, although thankfully they let us “foreigners” in with a lovely smile.
This was my fourth time back at the heaven-in-disguise 24-hour 7-days-a-week Korean spa, the fabulous Spa World of Centreville VA. I knew my way around by now. We pay the $35/person fee gladly and get a cubbyhole each in the lobby for our shoes. No slippers, you go barefoot from here on out. Locker numbers: 2295 for me and 1106 for hubby. We then get our uniforms, orange for women, yellow for men and are set to go in. [Read more…] about 7 Surprising Life Lessons You Learn Fast at the Korean Spa
Welcome back to Episode #39 of The Daily Interaction podcast. Today’s topic is on Episode 39 – The 2 Ultimate Relaxing Techniques. How do you relax and get grounded before every interaction and why this is so important.
If you are nervous or stressed when you go into a conversation or into an interaction, it limits you so severely it’s not even funny! [Read more…] about Episode 39: Two Ultimate Relaxing Techniques
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
Jelaluddin Rumi, 13th century mystic poet.
Always start your smart habits with why. Your reasons to do something is unique to you. Don’t borrow anyone else’s reasons and don’t start any habit without first knowing precisely why. [Read more…] about Sleep Hacking: A 21-Day 4:30am Early Rising Challenge
Blogging sounds like such a good idea in theory, as do many things, such as having children, doing a daily meditation and starting a business venture. And yet as a full-time blogger, I sometimes hardly have the time to do the thing that I gave up my corporate job for: Blogging! [Read more…] about How to Keep Going In The Face of Constant Setbacks
I am Farnoosh, the founder of Prolific Living. So glad you are here. My mission is to empower you to unblock your creative genius to live your dream life.
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