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A 10 Day Yoga Challenge Experience
It is with a basket full of sweaty yoga laundry and a heart filled with ecstasy that I write to you about my first experience from a 10-day yoga challenge. My goal was to complete 10 straight days of yoga, without injury or over-exertion. The yoga sessions needed to be between 60-90 minute sessions each day, and I was not going to practice yoga religion in this challenge. I wanted to explore many different forms of yoga during this experience. With different styles and types of yoga, I would be able to get into as many possible postures and enjoy benefits of a more well-balanced regimen.