Prolific Living

self-discipline

Episode 61: How to Turn Off the Negative Self-Talk

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Welcome back to Episode #61 of The Daily Interaction podcast. Today’s topic How to Turn Off the Negative Self-Talk and how to return to a more positive and harmonious state. This is inspired by dear Jennifer who sent in a request asking my thoughts on how we can remove negative self-talk and self-sabotage when you are on the path to health and cleaner diet. What is the impact of low self-esteem and how can that stop your good efforts towards better eating and healing your body? [Read more…] about Episode 61: How to Turn Off the Negative Self-Talk

Episode 60: Dealing with Shame to Shine with Vulnerability

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Today’s topic is How to Deal with Shame and Shine with Vulnerability. When I was attending WDS conference in July, I was ridiculously inspired by Dr. Brene Brown and her research on shame and vulnerability, two human emotions that every single one of us experiences without exception. Yet, two emotions that hardly make the cut for conversation. [Read more…] about Episode 60: Dealing with Shame to Shine with Vulnerability

17 Business Lessons from a Conversation with Jackie Chan

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A Conversation with Jackie Chan at TIFF 2012

Jackie Chan TIFF2012

We are back for the 4th year in a row to the Toronto International Film Festival, baby. Oh time, why dost thou fly? I still remember the 2009 TIFF films like it was just a week ago! This year’s highlight so far was A Conversation with Jackie Chan. I was engrossed in how much he shared and how much I learned about running a business and being the best person I can be. [Read more…] about 17 Business Lessons from a Conversation with Jackie Chan

Episode 59: 12 Steps to Master Your Time and Energy

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Welcome back to Episode #59 of The Daily Interaction podcast. Today’s topic is 12 Steps to Master Your Time and Energy. Time management is not half as useful if you don’t take your energy into account. Today, I give you 12 ways on how to not manage but MASTER your time and your energy and get a lot done! Let’s get to it! [Read more…] about Episode 59: 12 Steps to Master Your Time and Energy

The Only 100 Positive Affirmations You Will Ever Need

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Growing Up without Positive Thinking

Why are these simple messages of truth and love that can change our lives so absent in culture and the environment that raises us?

Why do we have to discover these positive affirmations by accident and feel like we have found a new gold mine whereas almost all of it is found in ancient messages that still hold true?

I grew up with a lot of love – and I mean, a lot of love from my parents, my relatives, my grandparents, and my childhood friends.

All of these are irreplaceable affections in their own right. [Read more…] about The Only 100 Positive Affirmations You Will Ever Need

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