Today’s topic is How to Deal with Shame and Shine with Vulnerability. When I was attending WDS conference in July, I was ridiculously inspired by Dr. Brene Brown and her research on shame and vulnerability, two human emotions that every single one of us experiences without exception. Yet, two emotions that hardly make the cut for conversation. [Read more…] about Episode 60: Dealing with Shame to Shine with Vulnerability
self-improvement
Episode 59: 12 Steps to Master Your Time and Energy
Welcome back to Episode #59 of The Daily Interaction podcast. Today’s topic is 12 Steps to Master Your Time and Energy. Time management is not half as useful if you don’t take your energy into account. Today, I give you 12 ways on how to not manage but MASTER your time and your energy and get a lot done! Let’s get to it! [Read more…] about Episode 59: 12 Steps to Master Your Time and Energy
The Only 100 Positive Affirmations You Will Ever Need
Growing Up without Positive Thinking
Why are these simple messages of truth and love that can change our lives so absent in culture and the environment that raises us?
Why do we have to discover these positive affirmations by accident and feel like we have found a new gold mine whereas almost all of it is found in ancient messages that still hold true?
I grew up with a lot of love – and I mean, a lot of love from my parents, my relatives, my grandparents, and my childhood friends.
All of these are irreplaceable affections in their own right. [Read more…] about The Only 100 Positive Affirmations You Will Ever Need
Episode 56: 3 Reasons to Invest in Yourself
Welcome back to Episode #56 of The Daily Interaction podcast. Today’s topic is 3 Reasons to Invest in Yourself. As you may know, we are in the midst of registrations for the last offering of the Smart Exit Blueprint so if you want in, you gotta grab your seat now.
During my Q&A calls, this question came up a few times in that regard: Why should I invest in myself? So I answer that question – and several more around investing in yourself – in sweet detail in this podcast. If you want some more of my tough love, you must listen to this episode. [Read more…] about Episode 56: 3 Reasons to Invest in Yourself
Episode 55: How to Get Out of a Rut Fast
Welcome back to Episode #55 of The Daily Interaction podcast. Today’s topic is How to Get Out of a Rut Fast. This question came in from Louise, one of my fabulous TDI listeners. She asks how to get out of rut in a career or a hobby, how to stop over-thinking so you can take action, and how to find passion again in her career and hobbies. [Read more…] about Episode 55: How to Get Out of a Rut Fast